Decades of research have shown that a balanced diet improves well-being, minimizes
stress and increases spiritual consciousness. Dr. Linda Li believe that nutritional
guidance and counseling is a valuable part of the healing process that extends far
beyond a patient’s time at The Meadows.
Dr. Linda Li focuses on nutritional discussion and diet planning. Dr. Linda Li work with
patients to carefully analyze their food intake and pinpoint positive changes that can be
made. Dr. Li design a healthy diet that will positively impact the patients’ well-being,
encouraging and motivating them to take what they learn at The Meadows out into their
Recent studies show that certain functions of the brain are directly affected by the food
an individual consumes. Nutritional deficiencies deprive the body of its fuel reserves,
leading to mood swings, fatigue, and sleep disorders. Poor nutrition is a primary cause
of severe medical conditions including arthritis, diabetes, hypertension, arteriosclerosis
and eating disorders.
Good nutrition provides the body with energy, more restful sleep, a stronger immune
system, and improved focus and concentration. Dr. Linda Li also emphasize the
importance of regular exercise and a well-planned diet, working with patients to set
realistic nutritional goals to create a healthy lifestyle.